Insurance information: This is a private-pay practice. If your plan includes out-of-network benefits, you may receive partial reimbursement. We provide detailed receipts for claims.

Insurance information: This is a private-pay practice. If your plan includes out-of-network benefits, you may receive partial reimbursement. We provide detailed receipts for claims.

Relationship and Marital Issues

Are you struggling in your relationship? Do you feel more alone when you’re together than when you’re apart? Do you find it difficult to communicate with your partner? Are you stuck in the same arguments without resolution? Do you long for a deeper emotional connection but don’t know how to get there?

  1. Feeling Alone While Together: You’re physically present with your partner, but emotionally you feel distant or disconnected.
  2. Constant Arguments Over Small Things: Little things seem to trigger big fights, leaving you both feeling exhausted and misunderstood.
  3. Lack of Intimacy or Affection: Physical closeness, whether through affection or intimacy, has become rare, and you miss the warmth you once shared.
  4. Difficulty Communicating Needs: You feel like you can’t express your needs without it leading to defensiveness, anger, or feeling ignored.
  5. Feeling More Like Roommates Than Partners: Your relationship feels like a cohabitation arrangement, where companionship has replaced true partnership.
  6. Trust Issues or Jealousy: Either from past experiences or recent events, there’s a lingering sense of doubt or jealousy that’s hard to shake.
  7. Avoiding Difficult Conversations: You avoid certain topics because they always seem to lead to conflict or hurt feelings.
  8. One-Sided Effort: You feel like you’re the only one trying to improve things, while your partner seems uninterested or unmotivated.
  9. Replaying the Same Arguments: The same issues keep coming up without any resolution, making you feel stuck in a cycle.
  10. Feelings of Resentment Building Up: Unaddressed grievances have built up over time, creating bitterness that’s hard to ignore.
  11. Feeling Unsupported or Unappreciated: You feel like your partner doesn’t understand or value your efforts, whether at home, work, or emotionally.
  12. Emotional Walls Up: You’ve put up emotional barriers for self-protection, but it’s making it hard to connect genuinely with your partner.
  13. Struggles with Work-Life Balance Affecting Your Bond: High stress or career pressures have shifted attention away from your relationship.
  14. Loss of Shared Goals: What brought you together now feels overshadowed by diverging priorities or dreams.
  15. Difficulty Rebuilding Trust After a Betrayal: After an affair or a breach of trust, you both want to move forward, but doubt lingers.
  16. Financial Conflicts: Money habits and goals differ, creating constant tension and judgment around spending or saving.
  17. Emotional Disconnect: You feel like your partner doesn’t “get you” emotionally or that there’s a lack of empathy.
  18. Feeling Like You’re Growing Apart: You feel that you’ve changed, or your partner has, and you’re not sure if those changes are compatible anymore.
  19. Different Expectations of Quality Time: You may want more quality time together, while your partner values independence or alone time more.
  20. Lack of Mutual Respect: Respect for each other’s feelings, dreams, and individuality has waned, leaving you feeling undervalued.

I’m excited to introduce Sandra Lafazan LCSW. a compassionate and skilled therapist who is committed to helping individuals and couples navigate these very challenges. Sandra offers a warm, safe space to explore the root causes of suffering and provides guidance toward healing and growth.

If you’re feeling disconnected from your partner, Sandra’s expertise in the Gottman Method Couples Therapy could be exactly what you need. This gold standard approach helps couples deepen their emotional intimacy, understand their attachment styles, and rebuild trust. Whether you’re facing recurring conflict or simply need help rediscovering your shared values and goals, Sandra is here to support you. Call 516-806-2297 or email info@Ksposato.com

Sandra Lafazan

Sandra Lafazan LCSW

Frequently Asked Questions

What to expect at your first visit?

It is normal to feel nervous during your initial visit.

First, please know that talking to a mental health professional is not as uncomfortable as you think.

Once you come into my office you can relax because I am going to do all of the work. I will be asking you a lot of questions to get a better understanding of who you are. We ease into the session with the basics: name, DOB, medical history, marital status, occupation, current medications and history of prior psychiatric treatment. At this point, I ask you a key question: “If possible, in one sentence please describe how you are feeling- basically what brought you here. Then you can elaborate.” This exercise not only helps guide the rest of your session but it is also a valuable tool for measuring your progress in treatment.

Next, I ask you about your family history and childhood. This helps me determine if your symptoms are due to genetics, trauma or both. Sometimes these questions bring up strong emotions, especially if you have had a history of trauma or abuse.

At the end of the evaluation, we review the information you provided and your goals. We then explore treatment options, including medication. I never pressure you to make any decisions about medication until you feel completely at ease and all your questions are answered.

What is a Nurse Practitioner?

A Nurse Practitioner (NP) is a Registered Nurse (RN) who has completed advanced education (a minimum of a master’s degree) in the diagnosis and treatment of conditions in her/his specialty area, such as psychiatry.​

The core philosophy of the field is individualized care. Involving the client in their health care and encouraging them to participate in decisions are central to the care provided by NPs.

Nurse Practitioners are licensed by the state to prescribe medication, provide psychotherapy, make a diagnosis, perform psychiatric evaluations, order diagnostic tests, as well as multiple other responsibilities.

How do I know when it's time to get help?

When the way you feel is significantly affecting your quality of life, or interfering in your sense of self-worth, relationships, and/or work performance.​

When you are isolating, having mood swings, struggling with addictions, and feeling overwhelmed by it all.

When “things” are not getting better on their own or with psychotherapy.

And . . . if you ever wish that your life would just be over.

How long do I have to wait to get an appointment?

Depending on the flexibility of your schedule and office preference you can usually get an appointment within 1 – 3 weeks of your call.

Do you accept insurance?

We are not participants on any managed care insurance panels. However, if you have “out-of-network” benefits, you may be able to get a portion of my fee back from your insurance company. We will provide you with a receipt to submit for reimbursement.

My rates are comparable to those of other practitioners in the area who provide both psychopharmacology and psychotherapy services. Cash, checks, credit cards, Venmo and Zelle are accepted.

Do you treat children and adolescents

At this time, we only treat adults 21 and over.

How frequently will I need to be seen?

This varies and depends on the nature and severity of the problem and whether or not you are requesting psychotherapy along with medication management. Appointment intervals can be one week to three months, depending on your situation.

Will information and treatment be kept confidential?

Your right to confidentiality is of the utmost importance to us. Without your explicit permission, we will never disclose any information about you, or even the fact that you are a patient in our practice. Of course, in instances where there is an imminent danger to either yourself or someone else, necessary steps will be taken to diminish these risks within appropriate legal and ethical guidelines.

If I am currently in psychotherapy, will you work with my therapist?

Yes, if you are currently in psychotherapy, I will work collaboratively with your psychotherapist, at your request.

How long are your sessions?

The initial Psychiatric Evaluation is 60 min.
Medication management/therapy sessions are 30 min.
Individual and couples therapy with Sandy Lafazan LCSW is 60 min.

What if I need to cancel or re-schedule my appointment?

When you schedule an appointment, please understand that this is time that we reserve exclusively for you. We do not overbook or double book appointments to account for no shows. This allows us to avoid delays and provide you with better care. That is our commitment to you.

Although we have a 24 hour (one full business day) cancellation policy we do request 48 hours notice for cancellations. Please call the office as soon as you need to cancel.

If you are canceling last minute or running late, to avoid paying for a missed appointment, you can request a phone or video session. Leave a message on line 3 to let us know.

If you cancel/re-schedule/miss an appointment in less then 24 hours we assess the full fee.

For New Clients who cancel or miss their initial appointment we asses a $100 fee.

Kyra Sposato, NP

Request your appointment online or give us a call

(516) 806-2297Request an appointment

Plainview Office

88 Sunnyside Blvd
Plainview, NY 11803
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Session Options

In-Person
Video
Phone

Admin Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 1pm
Thursday 9am - 3pm
Friday 9am - 3pm

Appointment Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 11am - 3pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 11am - 4pm

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