Anxiety and Panic Disorder
Are there times when you can’t stop your head from spinning? Everyone worries and feels nervous. However, some people experience a different degree of anxiety, which interferes with their ability to function. If your mind is constantly racing, or you often feel on edge, or scared, you may be suffering from an Anxiety Disorder.
Anxiety can manifest in various forms:
Generalized Anxiety Disorder
- Feeling nervous and worrying a great deal of time
- Inability to concentrate
- Racing thoughts, sweating, increased heart rate
- Speaking quickly
- Fear of make the wrong decision
- Inability to get things done
- Becoming overwhelmed easily
- Using alcohol to relax
Social Anxiety
- Being very self conscious in front of people
- Feeling your mind “go blank” and not knowing what to say
- Feeling embarrassed or awkward in front of people
- Avoiding eye contact
- Worrying excessively that other people will judge you negatively or reject you.
- Dreading or avoiding participating in family gatherings, parties, meetings
- Experiencing an upset stomach, diarrhea, or fear of vomiting before a social situation
- Replaying what you said in social situations endlessly in your mind
Public Speaking/Performance Anxiety
- Many people only experience anxiety during these types of situations
- The thought of performing or speaking infront of people throws you into a tizzy
- You get choked up, start sweating, your voice gets shaky, and your mind goes blank
- Nervousness overtakes you and you find yourself not being able to explain the simplest concepts
- Your throat closes up so you can’t speak at all
- You feel intimidated by a group of people in you speak to daily when all their eyes are on you
- This anxiety prohibits you from advancing in your career
Illness Anxiety (Hypochondria)
- Being preoccupied with having or getting a serious disease or health condition.
- Believing that normal body sensations such as muscle twitching or fatigue are associated with a specific illness
- Repeatedly checking your body for signs of illness
- Frequently making medical appointments for reassurance – or you avoiding medical care for fear of being diagnosed with a serious illness
- Finding little or no reassurance from doctor visits or negative test results
- Constantly talking about your health
- Frequently searching the internet for causes of symptoms of possible illnesses
- This excessive anxiety, rather than the physical symptoms itself, results in such severe distress it becomes worse than your symptoms
Anticipatory Anxiety
- Anticipating that a future event or situation will go badly
- Expecting to feel distress or become physically ill
- Fearing you may be unable to accomplish what you set out to do
- Worrying about experiencing anxiety
- Catastrophizing – An irrational belief that the absolute worst possible outcome will occur
Panic Attack Symptoms
- Extreme anxiety – more severe than an anxiety attack
- Tend to happen suddenly and unexpectedly while sleeping or driving
- Pounding or racing heartbeat
- Pain in your chest
- A sense of losing touch with reality (de-realization)
- Numbness and tingling in the limbs and entire body
- Chills or hot flashes
- Struggling to breathe or feeling like you’re choking
- Feeling faint
- Fear that you are having a heart attack and are going to die
- Frequent visits to the emergency room
Kyra Sposato, NP
About Me
I am a New York state-licensed Nurse Practitioner based in Long Island with over 20 years of experience in private practice providing both psychopharmacology and psychotherapy.
During my extensive career, I have had the privilege of supporting my clients to develop tools that bring balance and joy into their lives through:
- stronger relationships
- a sense of autonomy
- freedom from anxiety, depression, and mood swings.
Frequently Asked Questions
What to expect at your first visit?
It is normal to feel nervous during your initial visit.
First, please know that talking to a mental health professional is not as uncomfortable as you think.
Once you come into my office you can relax because I am going to do all of the work. I will be asking you a lot of questions to get a better understanding of who you are. We ease into the session with the basics: name, DOB, medical history, marital status, occupation, current medications and history of prior psychiatric treatment. At this point, I ask you a key question: “If possible, in one sentence please describe how you are feeling- basically what brought you here. Then you can elaborate.” This exercise not only helps guide the rest of your session but it is also a valuable tool for measuring your progress in treatment.
Next, I ask you about your family history and childhood. This helps me determine if your symptoms are due to genetics, trauma or both. Sometimes these questions bring up strong emotions, especially if you have had a history of trauma or abuse.
At the end of the evaluation, we review the information you provided and your goals. We then explore treatment options, including medication. I never pressure you to make any decisions about medication until you feel completely at ease and all your questions are answered.
What is a Nurse Practitioner?
A Nurse Practitioner (NP) is a Registered Nurse (RN) who has completed advanced education (a minimum of a master’s degree) in the diagnosis and treatment of conditions in her/his specialty area, such as psychiatry.
The core philosophy of the field is individualized care. Involving the client in their health care and encouraging them to participate in decisions are central to the care provided by NPs.
Nurse Practitioners are licensed by the state to prescribe medication, provide psychotherapy, make a diagnosis, perform psychiatric evaluations, order diagnostic tests, as well as multiple other responsibilities.
How do I know when it's time to get help?
When the way you feel is significantly affecting your quality of life, or interfering in your sense of self-worth, relationships, and/or work performance.
When you are isolating, having mood swings, struggling with addictions, and feeling overwhelmed by it all.
When “things” are not getting better on their own or with psychotherapy.
And . . . if you ever wish that your life would just be over.
How long do I have to wait to get an appointment?
Depending on the flexibility of your schedule and office preference you can usually get an appointment within 1 – 3 weeks of your call.
Do you accept insurance?
We are not participants on any managed care insurance panels. However, if you have “out-of-network” benefits, you may be able to get a portion of my fee back from your insurance company. We will provide you with a receipt to submit for reimbursement.
My rates are comparable to those of other practitioners in the area who provide both psychopharmacology and psychotherapy services. Cash, checks, credit cards, Venmo and Zelle are accepted.
Do you treat children and adolescents
At this time, we only treat adults 21 and over.
How frequently will I need to be seen?
This varies and depends on the nature and severity of the problem and whether or not you are requesting psychotherapy along with medication management. Appointment intervals can be one week to three months, depending on your situation.
Will information and treatment be kept confidential?
Your right to confidentiality is of the utmost importance to us. Without your explicit permission, we will never disclose any information about you, or even the fact that you are a patient in our practice. Of course, in instances where there is an imminent danger to either yourself or someone else, necessary steps will be taken to diminish these risks within appropriate legal and ethical guidelines.
If I am currently in psychotherapy, will you work with my therapist?
Yes, if you are currently in psychotherapy, I will work collaboratively with your psychotherapist, at your request.
How long are your sessions?
The initial Psychiatric Evaluation is 60 min.
Medication management/therapy sessions are 30 min.
Individual and couples therapy with Sandy Lafazan LCSW is 60 min.
What if I need to cancel or re-schedule my appointment?
When you schedule an appointment, please understand that this is time that we reserve exclusively for you. We do not overbook or double book appointments to account for no shows. This allows us to avoid delays and provide you with better care. That is our commitment to you.
Although we have a 24 hour (one full business day) cancellation policy we do request 48 hours notice for cancellations. Please call the office as soon as you need to cancel.
If you are canceling last minute or running late, to avoid paying for a missed appointment, you can request a phone or video session. Leave a message on line 3 to let us know.
If you cancel/re-schedule/miss an appointment in less then 24 hours we assess the full fee.
For New Clients who cancel or miss their initial appointment we asses a $100 fee.
Kyra Sposato, NP
Plainview Office
88 Sunnyside Blvd
Plainview, NY 11803
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Session Options
In-Person
Video
Phone
Admin Hours
Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 1pm
Thursday 9am - 3pm
Friday 9am - 3pm
Appointment Hours
Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 11am - 3pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 11am - 4pm
Website designed and built by Goodpep in collaboration with Kyra Sposato
